CrossFit QBO - ***WOD 613*** Warm up 50 squat jump 40 db deadlift 30 air squat 20 db high pull 10 box jump Wod 17.1 For time 10 db snatch 15 burpee
WODwell on Twitter: "One partner works while the other rests. Box jump height is the same for men and women. https://t.co/PgAzeIvPf8 #crossfit #snoridgecrossfit #wodwell #wod #benchmarkwod #testandretest https://t.co/NShcOpkrOr" / Twitter
200202” WOD
CrossFit | 211001
CrossFit WOD - Saturday 20th June | Loúka Crossfit | Lyall Bay | Wellington