Elite Fitness Team - š“NUTRITION TIPš“The main point here is; very few people consume foods like cereal as per the suggested serving. Let's face it, the bowl on the left looks like
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Calories in 1.5 cup(s) of Special K - Red Berries - Cereal.
Original Bran ā¢ Fiber One
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Nutrition facts label calories fotografĆas e imĆ”genes de alta resoluciĆ³n - Alamy
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Your Bowl of Cereal may have 700 calories! ā TheFittChick
Yall does this look like 130-something calories to you? I get super full after a bowl of this. But tbh when you include milk it says a serving of that is 100-
11+ Best Low Calorie Cereals for 2022 (low calorie recipe included!)- The Big Man's World Ā®
Fiber One 80 Calories Chocolate Cereal - Shop Cereal & Breakfast at H-E-B
Kellogg's Special K Breakfast Cereal - Shop Cereal & Breakfast at H-E-B