Foods high in melatonin with structural chemical formula of melatonin. Food for good sleep. Melatonin is a hormone; regulates the sleep-wake cycle. Healthy food for better sleep. Stock Photo | Adobe Stock
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Tanessa Shears - 🎯 Want to naturally BOOST melatonin production without having to spend money on supplements? Look no further. These 9 foods are high in an amino acid called tryptophan. We
