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TIL Red grapes contain a flavonoid called quercetin which acts as a histamine regulator. The extract is used as a treatment for chronic allergies. : r/todayilearned
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Unique Nutrition Solutions, LLC - What is your favorite food that is high in quercetin? My favorites are the onion family - love red onions, leeks, and of course garlic. And, we
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Are Grapes Low Histamine?
Lets talk low-histamine sauces and dressings | Diet, Supplements and cutting-edge tips for Histamine Intolerance