![Jason Avedesian, PhD on Twitter: "The range of hallux (big toe) dorsiflexion is 40-60 degrees for walking / running. ⬇️ big toe extension may lead to ⬇️ ankle dorsiflexion, premature heel rise, Jason Avedesian, PhD on Twitter: "The range of hallux (big toe) dorsiflexion is 40-60 degrees for walking / running. ⬇️ big toe extension may lead to ⬇️ ankle dorsiflexion, premature heel rise,](https://pbs.twimg.com/media/DUAu6WEW0AA4YN7.jpg)
Jason Avedesian, PhD on Twitter: "The range of hallux (big toe) dorsiflexion is 40-60 degrees for walking / running. ⬇️ big toe extension may lead to ⬇️ ankle dorsiflexion, premature heel rise,
Conor Harris on Instagram: “Big toe extension is a necessary, but often overlooked part of the lower body chain working together. Here's how to fix it ✓ ——— Credit to…”
![Experimental evaluation of the flexion and extension movement characteristics of toes in a position operation task and a comparison with fingers - ScienceDirect Experimental evaluation of the flexion and extension movement characteristics of toes in a position operation task and a comparison with fingers - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0141635920302658-gr4.jpg)
Experimental evaluation of the flexion and extension movement characteristics of toes in a position operation task and a comparison with fingers - ScienceDirect
![Toe spread out exercise, 1st toe extension and 2nd to 5th toe extension. | Download Scientific Diagram Toe spread out exercise, 1st toe extension and 2nd to 5th toe extension. | Download Scientific Diagram](https://www.researchgate.net/publication/336423204/figure/fig4/AS:812803296329728@1570798815057/Toe-spread-out-exercise-1st-toe-extension-and-2nd-to-5th-toe-extension.png)