![The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength [PeerJ] The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2019/7337/1/fig-1-full.png)
The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength [PeerJ]
Marci Nevin Fitness - I love this post by my friend, Melissa. And what great timing considering I'm just coming off a weekend attending the Muscle & Strength Seminar put on by
![Back squat, romanian deadlift & barbell & hip thrust: leg & hip muscle activities during hip extension – YLMSportScience Back squat, romanian deadlift & barbell & hip thrust: leg & hip muscle activities during hip extension – YLMSportScience](https://ylmsportscience.files.wordpress.com/2019/11/884engok.png)